Total Wellness Center offers the following services:

  • One on one on-site wellness assessments
  • Semi-yearly on-site health fairs with chair massages
  • Handling Stress Workshops
  • Ergonomics Assessment & Training
  • Fitness Assessments & Stretching Classes
  • Custom Foot Orthotic Fitting

Wellness Days

These special events can be set up as often as once a month inside your facility and are free of charge. Faye Jawad, co-owner and Nutritional Counselor, will come in by appointment and meet one-on-one with your interested employees and do a comprehensive health history and consultation. This 20 minute session will allow her to determine any current health concerns, medical conditions, medications being taken, their current diet and exercise lifestyle, and how we can best help the employee achieve their health goals. Faye will then suggest our wellness services that would be most appropriate for their needs and goals. There is no-obligation on your employee’s part. They can decide to follow up with our 90 Day Wellness Challenge, receive other treatment and/or services in our facility, or take part in on-site services provided by us at your company on future designated dates.

The 2nd part of this day consists of a complimentary 10 minute chair massage. This a great way to provide your employee with some relaxation while reducing stress and pain. This rejuvenating session can improve energy and focus and get your employee ready to continue their day feeling their best.

The total time allotted for each appointment is 30 minutes. We can start as early as 9am, and go until 6pm. You can schedule your Wellness Day as best suits your companies needs. We can do half or full days. The maximum number of appointments per day is 14.

Schedule your Wellness Day now!

Health & Wellness Screenings

Health & Wellness screenings are a great opportunity for your employees to sit down with one of our staff members and talk about their health concerns. We provide a thorough consultation, a brief examination that consists of range of motion tests, weight distribution, posture evaluation, and spinal analysis. This allows us to determine if any of the symptoms they are experiencing are related to their spine and or pinched nerves. If we do find a spinal connection, we recommend further evaluation in a Chiropractic office. We also give them suggestions on ways to improve their posture on their own, better sleeping habits and proper lifting and exercise. Each employee will walk away with a better understanding of their spine and nervous system and how they can improve their health and wellness naturally.

Health & Wellness screenings are tailored to each person based on their individual needs. They usually take 10-15 minutes per person, but can be longer depending upon the nature and severity of their condition(s). We will work with you to delegate the right amount of time for your company.

On-site Chair Massages

Chair massages are a convenient and simple way to provide immediate relief from everyday aches and pains due to stress and tension. Massage therapy also reduces trigger points in the muscles that can hold toxins and cause sickness and disease. Massage is also a gentle, effective, and non-evasive way to increase energy within the body, relax tight and overworked muscles, and create a heightened sense of well-being. Your employees will feel refreshed, rejuvenated and ready to focus on the tasks at hand.

Our licensed therapists will find your trouble spots and help to decrease headaches, sinus troubles, fatigue and even irritability. This often creates a more positive wok environment and improves office morale. These relaxing sessions will show your employees how much you appreciate them.

Chair massages are tailored to each person based on their individual needs. The length of the massages is based on the total number of participating employees and the time allotted to us.

Schedule this popular event for your employee today!

How to Handle Stress & Injury Prevention Workshops

Our knowledgeable doctors can provide ‘How to Handle Stress & injury Prevention’ presentations in the workplace. These presentations are tailor made to your organization and can be from 25 to 50 minutes in length. After consulting with your human resource director and/or visiting your site, we can provide presentations on the proper safety precautions with your employees in regard to their back and neck, and how to avoid on the job injuries. We will also cover proper lifting habits, the buddy system, proper sitting and ergonomics; quick and easy range of motion stretches as well as exercises that can be done right in the workplace. Our comprehensive presentation will also address positive mental attitude, stress relieving breathe techniques and the healing benefits of walking. Your employees will also learn how to continue their safety and proper stress management at home with proper sleeping habits, the right pillows and mattresses, the importance of good nutrition and supplementation, and how to create a positive and loving home environment. The presentation is fun and informative and all participants are encouraged to ask questions. The more educated your employees are, the better able they will be to take care of themselves. This leads to a more effective and efficient organization.

Ergonomics Assessment & Trainings

Ergonomics in the workplace has to do largely with the safety of employees, both long and short-term. Ergonomics can help reduce costs by improving safety. This would decrease the money paid out in workers’ compensation. For example, over five million workers sustain overextension injuries per year. Through ergonomics, workplaces can be designed so that workers do not have to overextend themselves and therefore potentially saving millions in workers’ compensation.

At Total Wellness Care, we can come to your office and make sure that all your workplaces are compliant for your employees. This includes but is not limited to their office chairs, computer screens, keyboard placement, and telephone headsets.

Fitness Assessments & Stretching Classes

Fitness assessments are a great opportunity for your employees to sit down with one of our trained staff members and talk about their fitness questions, learn proper workout form, and get help achieving their overall fitness goals. We provide a consultation, an on-site body analysis, workout techniques and nutritional suggestions to assist with their fitness goals. Each employee will walk away with helpful dos and don’ts that will allow them to get better results in an out of the gym.

Fitness assessments are tailored to each person based on their individual needs and desires. They usually take about 10 minutes per person, but can be longer depending upon the nature and severity of the person’s condition(s).

Our staff can also provide on-site stretching sessions. These sessions can immediately relief muscle tightness, reduce post-workout soreness and teach them good stretching habits for the gym, at work and at home.

Custom Foot Orthotic Fittings

Custom foot orthotics can correct pain from foot deformities or compensatory joint dysfunction. Without such orthotics, you can have abnormal biomechanics which can lead to bunions, hammertoes, Hallux Limitus or just cause pain from abnormal pressure on soft tissue. Left untreated, this can lead to chronic ankle, knee and low back conditions.

Our doctors can do on-site orthotic assessments with your employees at no-charge. They can find out if they have issues with their feet that may be affecting their back or other areas of their body, which could be causing and/or aggravating their aches or pains.

Your employees will be walking better, having less muscle aches and pains, sleeping better, having more energy and therefore become more productive at work and in their life.

Call us today to set up this beneficial event for your employees as part of our Employee Wellness Program.

Remember, if you take care of your employees, they will take care of you.